Monash Health Thrive Podcast Series
Thrive explores the emotional challenges of healthcare work and promotes open conversations, rest, and support. Each episode features real stories from staff, offering practical insights and encouragement to prioritise mental health and remind us that it’s okay not to be okay.
Meditation Minis
Short (10 minutes), guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more.
The Mindful Kind
Listen to the experiences of others with mindfulness and learn simple and effective mindfulness practices to incorporate into your lives.
The Overwhelmed Brain
Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life.
Tracks to Relax
Relax and fall asleep fast with Tracks To Relax. This podcast features sleep meditations, nap meditations, bedtime stories, self care and sleep sounds. Improve your sleep by creating a positive bedtime routine by listening to Tracks To Relax Sleep Meditations. You'll fall asleep faster and stay asleep longer as we bring your mind and body into a deep state of relaxation at bedtime.
All In the Mind
A weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
The Science of Happiness
Hosted by psychologist Dacher Keltner, learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe.
Expert Insights by the Black Dog Institute
Tackles an important mental health topic and providing insight and expert knowledge from and for health professionals.