Meditation Minis

Short (10 minutes), guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more.

The Mindful Kind

Listen to the experiences of others with mindfulness and learn simple and effective mindfulness practices to incorporate into your lives.

The Overwhelmed Brain

Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life.

Tracks to Relax

Relax and fall asleep fast with Tracks To Relax. This podcast features sleep meditations, nap meditations, bedtime stories, self care and sleep sounds. Improve your sleep by creating a positive bedtime routine by listening to Tracks To Relax Sleep Meditations. You'll fall asleep faster and stay asleep longer as we bring your mind and body into a deep state of relaxation at bedtime.